Lamb shoulder

Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Fat 67%Protein 33%
Percent Calories

3 oz of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) contains 237 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (90% of your Daily Value), and zinc (35% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

NutrientValue%DV
Calories237
Fats17g 22%
Saturated fats7g 37%
Trans fats
Cholesterol78mg 26%
Sodium55mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein19g
Calcium15mg 2%
Iron2mg 22%
Potassium220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)17μg 4%
Lycopene
Magnesium20mg 5%
Manganese0mg 1%
Niacin6mg 35%
Pantothenic acid1mg 12%
Phosphorus156mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 39%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 90%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc4mg 35%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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Recipes