Lamb shoulder
Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
600 grams of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 1560 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (180% of your Daily Value), potassium (30% of your Daily Value), and vitamin b12 (610% of your Daily Value).
Nutrition Facts
For 600 grams of lamb shoulder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1560 | |
| Fats | 125g | 161% |
| Saturated fats | 55g | 275% |
| Trans fats | – | |
| Cholesterol | 426mg | 142% |
| Sodium | 360mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 101g | |
| Calcium | 84mg | 8% |
| Iron | 9mg | 117% |
| Potassium | 1428mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 114μg | 29% |
| Lycopene | – | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 5% |
| Niacin | 37mg | 228% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 954mg | 136% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 116μg | 211% |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 15μg | 610% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | – | |
| Zinc | 21mg | 187% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 55g | 275% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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