Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
3 ½ lb of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 4191 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (1674% of your Daily Value).
Nutrition Facts
For 3 ½ lb of lamb shoulder (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4191 | |
| Fats | 341g | 437% |
| Saturated fats | 147g | 737% |
| Trans fats | – | |
| Cholesterol | 1143mg | 381% |
| Sodium | 968mg | 42% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 263g | |
| Calcium | 254mg | 25% |
| Iron | 24mg | 298% |
| Potassium | 3651mg | 78% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1103mg | 201% |
| Copper | 2mg | 171% |
| Fluoride | – | |
| Folate (B9) | 302μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 333mg | 79% |
| Manganese | 0.3mg | 13% |
| Niacin | 90mg | 562% |
| Pantothenic acid | 11mg | 216% |
| Phosphorus | 2508mg | 358% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 256% |
| Selenium | 305μg | 554% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 146% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 40μg | 1674% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 54μg | 45% |
| Zinc | 63mg | 569% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 147g | 737% |
| Monounsaturated fats | 140g | |
| Polyunsaturated fats | 27g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 13g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 13g | |
| Leucine | 20g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 11g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 14g | |
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