Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
2 ½ lb of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 2994 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (1195% of your Daily Value).
Nutrition Facts
For 2 ½ lb of lamb shoulder (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2994 | |
| Fats | 243g | 312% |
| Saturated fats | 105g | 526% |
| Trans fats | – | |
| Cholesterol | 816mg | 272% |
| Sodium | 692mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 188g | |
| Calcium | 181mg | 18% |
| Iron | 17mg | 213% |
| Potassium | 2608mg | 55% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 788mg | 143% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 0.2mg | 9% |
| Niacin | 64mg | 401% |
| Pantothenic acid | 8mg | 154% |
| Phosphorus | 1792mg | 256% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 183% |
| Selenium | 218μg | 396% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 29μg | 1195% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 39μg | 32% |
| Zinc | 45mg | 406% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 105g | 526% |
| Monounsaturated fats | 100g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb shoulder Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw- Lamb shoulder Domestic, arm, separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb shoulder Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
- Lamb shoulder Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Lamb shoulder Domestic, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled