Lamb shoulder
Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
18 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 1347 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of vitamin b12 (538% of your Daily Value).
Nutrition Facts
For 18 oz of lamb shoulder (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1347 | |
| Fats | 109g | 140% |
| Saturated fats | 47g | 237% |
| Trans fats | – | |
| Cholesterol | 367mg | 122% |
| Sodium | 311mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 82mg | 8% |
| Iron | 8mg | 96% |
| Potassium | 1174mg | 25% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 355mg | 64% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 806mg | 115% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 47g | 237% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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