Lamb shoulder
Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
6 chop, excluding refuse (yield from 1 raw of lamb shoulder (Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 2075 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (239% of your Daily Value), potassium (40% of your Daily Value), and vitamin b12 (811% of your Daily Value).
Nutrition Facts
For 6 chop, excluding refuse (yield from 1 raw of lamb shoulder (798g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2075 | |
| Fats | 167g | 214% |
| Saturated fats | 73g | 365% |
| Trans fats | – | |
| Cholesterol | 567mg | 189% |
| Sodium | 479mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 134g | |
| Calcium | 112mg | 11% |
| Iron | 12mg | 156% |
| Potassium | 1899mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | – | |
| Magnesium | 168mg | 40% |
| Manganese | 0.2mg | 7% |
| Niacin | 49mg | 304% |
| Pantothenic acid | 6mg | 110% |
| Phosphorus | 1269mg | 181% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 154μg | 280% |
| Theobromine | – | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 19μg | 811% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | – | |
| Zinc | 27mg | 249% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 73g | 365% |
| Monounsaturated fats | 68g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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