Lamb shoulder

Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Fat 47% Protein 53%
Percent Calories

3 oz of lamb shoulder (Domestic, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) contains 179 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (110% of your Daily Value), and zinc (51% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

Nutrient Value %DV
Calories 179
Fats 9g 11%
Saturated fats 3g 16%
Trans fats
Cholesterol 79mg 26%
Sodium 71mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 18mg 2%
Iron 2mg 23%
Potassium 275mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 13%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 1%
Niacin 5mg 33%
Pantothenic acid 1mg 12%
Phosphorus 184mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 110%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.2mg 1%
Vitamin K 5μg 4%
Zinc 6mg 51%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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