Lamb Shanks in Rosemary Mint Pomegranate Sauce

Ruprecht's

Fat 51% Carbs 14% Protein 35%
Percent Calories

5 oz. of lamb shanks in rosemary mint pomegranate sauce (Ruprecht's) contains 240 Calories. The macronutrient breakdown is 14% carbs, 51% fat, and 35% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 5 oz. of lamb shanks in rosemary mint pomegranate sauce (140g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 790mg 34%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 5g
Protein 20g
Calcium 20mg 2%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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