Lamb Rogan Josh

Ingredients

• Lamb shoulder

  Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

  600g

• Onions

  Raw

  1 large or 150g

• Ginger root

  Raw

  40g

• Garlic

  Raw

  5 clove or 15g

• Fennel seed

  Spices

  1 tsp, whole or 2g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Coriander seed

  Spices

  3 tsp or 5g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Garam Masala

  Badia

  ½ tsp or 12g

• Paprika

  Spices

  2 tsp or 4g

• Chili powder

  Spices

  ½ tsp or 1g

• Mustard oil

  4 tbsp or 56g

• Cardamom Pod

  Whole, raw - Whole Foods Market

  4 pod or 0.8g

• Whole Cloves

  McCormick

  5 clove or 0.9g

• Bay Leaves

  Member's Mark

  2 leaves or 0.4g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Tomatoes

  Red, ripe, raw, year round average

  1 large whole or 182g

• Nonfat greek yogurt

  Nonfat, plain

  2 tbsp or 30g

• Fresh cilantro

  Coriander leaves, raw

  2 sprigs or 4g