Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Fat 73%Protein 26%
Percent Calories

3 oz of lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered contains 231 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of protein (27% of your Daily Value) and vitamin b12 (185% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, tongue - swiss cut, cooked, soaked and simmered (85g)

NutrientValue%DV
Calories231
Fats19g 24%
Saturated fats6g 31%
Trans fats1g
Cholesterol107mg 36%
Sodium44mg 2%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein15g
Calcium5mg 1%
Iron1mg 18%
Potassium112mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium13mg 3%
Manganese
Niacin2mg 12%
Pantothenic acid
Phosphorus122mg 17%
Retinol
Riboflavin (B2)0.3mg 22%
Selenium
Theobromine
Thiamine0mg 3%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B124μg 185%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods