Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

Fat 70%Protein 30%
Percent Calories

1 serving of lamb, new zealand, imported, rack - partly frenched, separable lean and fat, raw contains 276 Calories. The macronutrient breakdown is 0.2% carbs, 70% fat, and 30% protein. This is a good source of protein (37% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Nutrition Facts

For 1 serving of lamb, new zealand, imported, rack - partly frenched, separable lean and fat, raw (115g)

NutrientValue%DV
Calories276
Fats21g 27%
Saturated fats8g 42%
Trans fats1g
Cholesterol76mg 25%
Sodium70mg 3%
Carbs0.1g 0.1%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein21g
Calcium12mg 1%
Iron1mg 19%
Potassium319mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium23mg 5%
Manganese
Niacin6mg 36%
Pantothenic acid
Phosphorus190mg 27%
Retinol
Riboflavin (B2)0.2mg 15%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU43IU
Vitamin A13μg 1%
Vitamin B121μg 54%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K
Zinc3mg 24%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 42%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods