Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Fat 52% Protein 48%
Percent Calories

3 oz of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised contains 210 Calories. The macronutrient breakdown is 0.1% carbs, 52% fat, and 48% protein. This is a good source of protein (45% of your Daily Value), vitamin b12 (53% of your Daily Value), and zinc (38% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, new zealand, imported, hind-shank, separable lean and fat, cooked, braised (85g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 1g
Cholesterol 94mg 31%
Sodium 59mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 25g
Calcium 7mg 1%
Iron 2mg 21%
Potassium 212mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 18mg 4%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 145mg 21%
Retinol
Riboflavin (B2) 0.2mg 15%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 22IU
Vitamin A 7μg 1%
Vitamin B12 1μg 53%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K
Zinc 4mg 38%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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