Lamb Liver

Ingredients

• Lamb, New Zealand, imported, liver, raw

  300g

• Onions

  Raw

  1 large or 150g

• Tomatoes

  Red, ripe, raw, year round average

  3 medium whole or 369g

• Chili powder

  Spices

  1 tbsp or 8g

• Curry powder

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Coriander Powder

  1 tsp or 100g

• Cumin

  Spices, cumin seed

  ½ tbsp, whole or 3g

• Ginger Garlic Paste

  ½ Tbsp or 7g

• Salt

  Table

  1 dash or 0.4g

• Green peppers

  Hot chili, raw

  3 pepper or 135g

• Olive oil

  Salad or cooking

  3 tsp or 14g

Directions

1. Ina bowl, add liver, spices and ginger garlic paste. Mix well and leave for 5 min.
2. Heat oil, add cumin and chilies. Fry for a minute then add liver, curry leaves and salt.
3. Cook for 10 min. Add onions and tomatoes. Stir and leave to cook for 10 more minutes.
4. Serve with roti.