Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat

trimmed to 0" fat, cooked, grilled

Fat 55%Protein 45%
Percent Calories

3 oz of lamb, australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat (trimmed to 0" fat, cooked, grilled) contains 235 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (47% of your Daily Value), vitamin b6 (36% of your Daily Value), and vitamin b12 (55% of your Daily Value).

Nutrition Facts

For 3 oz of lamb, australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat (85g)

NutrientValue%DV
Calories235
Fats14g 18%
Saturated fats7g 36%
Trans fats1g
Cholesterol86mg 29%
Sodium70mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein26g
Calcium9mg 1%
Iron2mg 25%
Potassium239mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium22mg 5%
Manganese
Niacin7mg 45%
Pantothenic acid
Phosphorus178mg 25%
Retinol
Riboflavin (B2)0.3mg 26%
Selenium
Theobromine
Thiamine0.1mg 11%
Vitamin A IU11IU
Vitamin A3μg 0.4%
Vitamin B121μg 55%
Vitamin B60.5mg 36%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods