Lactose Free Ultra-Pasteurized Lowfat Milk

Rock View

Fat 18% Carbs 51% Protein 32%
Percent Calories

1 cup of lactose free ultra-pasteurized lowfat milk (Rock View) contains 120 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 32% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For 1 cup of lactose free ultra-pasteurized lowfat milk

Nutrient Value %DV
Calories 120
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 135mg 6%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 16g
Protein 10g
Calcium 400mg 40%
Iron 0mg 0%
Potassium 330mg 7%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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