Lactose Free 2% Milk Streamer

Second Cup

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 extra small lactose free 2% milk streamer (Second Cup) contains 145 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (17% of your Daily Value) and calcium (28% of your Daily Value).

Nutrition Facts

For 1 extra small lactose free 2% milk streamer

Nutrient Value %DV
Calories 145
Fats 5g 6%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 90mg 4%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 17g
Protein 10g
Calcium 276mg 28%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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