Lactation Cookies

Boons

Fat 32% Carbs 61%
Percent Calories

3 cookies of lactation cookies (Boons) contains 170 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively high calorie density, with 405 Calories per 100g.

Nutrition Facts

For 3 cookies of lactation cookies (42g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 95mg 4%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 13g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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