Lacinato Tuscan Kale

Signature Farms

Carbs 69% Protein 23%
Percent Calories

3 cup of lacinato tuscan kale (Signature Farms) contains 45 Calories. The macronutrient breakdown is 69% carbs, 9% fat, and 23% protein. This is a good source of potassium (9% of your Daily Value), calcium (15% of your Daily Value), and vitamin c (127% of your Daily Value).

Nutrition Facts

For 3 cup of lacinato tuscan kale (94g)

Nutrient Value %DV
Calories 45
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 40mg 2%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 150mg 15%
Iron 1mg 18%
Potassium 420mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 32mg 8%
Manganese
Niacin 1mg 5%
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2) 1mg 105%
Selenium
Theobromine
Thiamine 1mg 78%
Vitamin A IU 14500IU
Vitamin A
Vitamin B12
Vitamin B6 0.3mg 23%
Vitamin C 114mg 127%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 760μg 633%
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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