Lacinato Kale and Ricotta Salata Salad
1 serving of lacinato kale and ricotta salata salad contains 128 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 9% protein. This is a good source of vitamin a (26% of your Daily Value), vitamin c (61% of your Daily Value), and vitamin k (268% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Working in batches, cut kale crosswise into very thin slices. Coarsely grate ricotta.
- Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
- Toss kale and ricotta in a large bowl with enough dressing to coat well, then season with salt and pepper.
Nutrition Facts
For 1 serving of lacinato kale and ricotta salata salad (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 124mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 95mg | 9% |
| Iron | 1mg | 10% |
| Potassium | 247mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 2650μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 1mg | 74% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 61mg | 9% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 4499IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 321μg | 268% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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