kulfi
8 serving of kulfi contains 1290 Calories. The macronutrient breakdown is 47% carbs, 43% fat, and 9% protein. This is a good source of protein (58% of your Daily Value), fiber (85% of your Daily Value), and potassium (49% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 8 serving of kulfi (644g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1290 | |
| Fats | 67g | 86% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 166g | 60% |
| Net carbs | 142g | |
| Fiber | 24g | 85% |
| Sugar | 124g | |
| Protein | 33g | |
| Calcium | 321mg | 32% |
| Iron | 9mg | 109% |
| Potassium | 2298mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 2730μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 3mg | 329% |
| Fluoride | 0μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 12μg | |
| Magnesium | 483mg | 115% |
| Manganese | 3mg | 140% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 864mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4615IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 151mg | 168% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 23mg | 152% |
| Vitamin K | 43μg | 36% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 124g | |
| Sucrose | 36g | |
| Glucose | 39g | |
| Fructose | 48g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |