Kuaytiaw Khua Kai

https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty

Fat 24%Carbs 54%Protein 22%
Percent Calories

1 serving of kuaytiaw khua kai (https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty) contains 1087 Calories. The macronutrient breakdown is 54% carbs, 24% fat, and 22% protein. This is a good source of protein (102% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. 1. Heat 1 oz pork fat in wok. 2. Beat oyster sauce, fish sauce, sugar, white pepper, and egg in a mixing bowl. 3. Add noodles to pan. Throw on chicken and cuttlefish. Leave to fry undisturbed to form a cake. 4. Pour egg mixture onto noodles, and allow to cook until noodles are golden brown and crispy on the bottom. 5. Turn whole cake over, cook until chicken is cooked. 6. Using a spatula, break up the cake and stir fry. 7. Put lettuce in bowl, turn noodles onto lettuce. 8. Sprinkle with white pepper and green onions. 9. Serve with fish sauce, phrik phon, and sugar to preference.

Nutrition Facts

For 1 serving of kuaytiaw khua kai (527g)

NutrientValue%DV
Calories1087
Fats28g 36%
Saturated fats9g 44%
Trans fats0.1g
Cholesterol544mg 181%
Sodium2725mg 118%
Carbs141g 51%
Net carbs138g
Fiber3g 12%
Sugar1g
Protein57g
Calcium194mg 19%
Iron9mg 111%
Potassium908mg 19%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1599μg
Caffeine0mg
Choline382mg 69%
Copper1mg 88%
Fluoride1μg
Folate (B9)99μg 25%
Lycopene0μg
Magnesium119mg 28%
Manganese1mg 50%
Niacin11mg 66%
Pantothenic acid3mg 67%
Phosphorus985mg 141%
Retinol264μg
Riboflavin (B2)2mg 118%
Selenium117μg 213%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3554IU
Vitamin A398μg 44%
Vitamin B124μg 156%
Vitamin B61mg 81%
Vitamin C8mg 9%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K46μg 38%
Zinc5mg 43%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g