Kuaytiaw Khua Kai
https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty
1 serving of kuaytiaw khua kai (https://www.youtube.com/watch?v=ShWSRmYo1cE&ab_channel=Tasty) contains 1087 Calories. The macronutrient breakdown is 54% carbs, 24% fat, and 22% protein. This is a good source of protein (102% of your Daily Value), potassium (19% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1. Heat 1 oz pork fat in wok. 2. Beat oyster sauce, fish sauce, sugar, white pepper, and egg in a mixing bowl. 3. Add noodles to pan. Throw on chicken and cuttlefish. Leave to fry undisturbed to form a cake. 4. Pour egg mixture onto noodles, and allow to cook until noodles are golden brown and crispy on the bottom. 5. Turn whole cake over, cook until chicken is cooked. 6. Using a spatula, break up the cake and stir fry. 7. Put lettuce in bowl, turn noodles onto lettuce. 8. Sprinkle with white pepper and green onions. 9. Serve with fish sauce, phrik phon, and sugar to preference.
Nutrition Facts
For 1 serving of kuaytiaw khua kai (527g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1087 | |
Fats | 28g | 36% |
Saturated fats | 9g | 44% |
Trans fats | 0.1g | |
Cholesterol | 544mg | 181% |
Sodium | 2725mg | 118% |
Carbs | 141g | 51% |
Net carbs | 138g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 57g | |
Calcium | 194mg | 19% |
Iron | 9mg | 111% |
Potassium | 908mg | 19% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1599μg | |
Caffeine | 0mg | |
Choline | 382mg | 69% |
Copper | 1mg | 88% |
Fluoride | 1μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 1mg | 50% |
Niacin | 11mg | 66% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 985mg | 141% |
Retinol | 264μg | |
Riboflavin (B2) | 2mg | 118% |
Selenium | 117μg | 213% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3554IU | |
Vitamin A | 398μg | 44% |
Vitamin B12 | 4μg | 156% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 46μg | 38% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |