Name: Kotlet mielony
Yield: 6
Ingredients: 28g Ground pork; 1 medium Zucchini; ¾ large Onions; 4 ³⁄₁₆ large Mushrooms; 1 large Egg; 2 tbsp Parsley; 1 bun Buns; ½ cup Reduced fat milk; ½ cup Bread crumbs; 2 clove Garlic; 1 cube Maggi Cube

1 serving of kotlet mielony contains 106 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 21% protein. This is a good source of vitamin k (19% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Ground pork
Fresh, raw

28g
Zucchini
Summer squash, includes skin, raw

1 medium or 196g
Onions
Raw

¾ large or 110g
Mushrooms
White, raw

4 ³⁄₁₆ large or 96g
Egg
Whole, fresh eggs

1 large or 50g
Parsley
Raw

2 tbsp or 8g
Buns
Sliced Enriched, Whitewheat Hamburger - Nature's Own Bread

1 bun or 50g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

½ cup or 122g
Bread crumbs
Dry, grated, plain

½ cup or 54g
Garlic
Raw

2 clove or 6g
Maggi Cube
Maggi

1 cube or 4g

Amount Unit

Nutrition Facts

For 1 serving of kotlet mielony (121g)

Nutrient	Value	%DV
Calories	106
Fats	3g	4%
Saturated fats	1g	6%
Trans fats	0g
Cholesterol	36mg	12%
Sodium	302mg	13%
Carbs	15g	5%
Net carbs	13g
Fiber	2g	7%
Sugar	4g
Protein	6g

Calcium	101mg	10%
Iron	2mg	20%
Potassium	245mg	5%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	104μg
Caffeine	0mg
Choline	36mg	7%
Copper	0.1mg	11%
Fluoride	1μg
Folate (B9)	31μg	8%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0.2mg	8%
Niacin	2mg	10%
Pantothenic acid	1mg	13%
Phosphorus	92mg	13%
Retinol	25μg
Riboflavin (B2)	0.2mg	17%
Selenium	8μg	15%
Theobromine	0mg
Thiamine	0.2mg	14%
Vitamin A IU	256IU
Vitamin A	33μg	4%
Vitamin B12	0.3μg	11%
Vitamin B6	0.1mg	11%
Vitamin C	10mg	11%
Vitamin D IU	18IU
Vitamin D2	0μg
Vitamin D3	0.4μg
Vitamin E	0.2mg	1%
Vitamin K	23μg	19%
Zinc	1mg	6%
Sugars
Sugar	4g
Sucrose	0.2g
Glucose	1g
Fructose	1g
Lactose	1g
Maltose	0.2g
Galactose	0g
Starch	5g
Fats
Saturated fats	1g	6%
Monounsaturated fats	1g
Polyunsaturated fats	0.5g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.2g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	0.4g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.3g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.3g