Korean Seaweed Soup (Miyeok Guk)

Fat 29%Carbs 60%Protein 10%
Percent Calories

1 servings of korean seaweed soup (miyeok guk) contains 145 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried seaweed in cold water for 5 to 10 minutes while allowing it to expand. Drain the water away and rinse the seaweed a couple of times in running water. Drain/squeeze the water out. (If you're using non pre-cut dried seaweed, cut it with scissors about little finger lengths). Set it aside.
  2. Pre heat a medium pot over medium heat (about 20 seconds). Add the sesame oil and seaweed. Stir them well. Add the soy sauce, garlic and water. Cover the pot and boil over medium - medium high heat (10 to 15 mins). Adjust the taste with more salt if needed.
  3. Serve warm with a bowl of steamed rice and other Korean side dishes.
  4. Recipe by: Sue | My Korean Kitchen (source: https://mykoreankitchen.com/korean-seaweed-soup-miyeok-guk/)

Nutrition Facts

For 1 servings of korean seaweed soup (miyeok guk) (447g)

NutrientValue%DV
Calories145
Fats6g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium645mg 28%
Carbs26g 9%
Net carbs17g
Fiber9g 32%
Sugar0.4g
Protein5g
Calcium183mg 18%
Iron4mg 55%
Potassium538mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene103μg
Caffeine0mg
Choline9mg 2%
Copper0.5mg 55%
Fluoride11μg
Folate (B9)36μg 9%
Lycopene7μg
Magnesium102mg 24%
Manganese5mg 198%
Niacin1mg 4%
Pantothenic acid1mg 13%
Phosphorus70mg 10%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU182IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K56μg 47%
Zinc1mg 7%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g