Korean Seaweed Soup (Miyeok Guk)
1 servings of korean seaweed soup (miyeok guk) contains 145 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 10% protein. This is a good source of fiber (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soak the dried seaweed in cold water for 5 to 10 minutes while allowing it to expand. Drain the water away and rinse the seaweed a couple of times in running water. Drain/squeeze the water out. (If you're using non pre-cut dried seaweed, cut it with scissors about little finger lengths). Set it aside.
- Pre heat a medium pot over medium heat (about 20 seconds). Add the sesame oil and seaweed. Stir them well. Add the soy sauce, garlic and water. Cover the pot and boil over medium - medium high heat (10 to 15 mins). Adjust the taste with more salt if needed.
- Serve warm with a bowl of steamed rice and other Korean side dishes.
- Recipe by: Sue | My Korean Kitchen (source: https://mykoreankitchen.com/korean-seaweed-soup-miyeok-guk/)
Nutrition Facts
For 1 servings of korean seaweed soup (miyeok guk) (447g)
Nutrient | Value | %DV |
---|---|---|
Calories | 145 | |
Fats | 6g | 7% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 645mg | 28% |
Carbs | 26g | 9% |
Net carbs | 17g | |
Fiber | 9g | 32% |
Sugar | 0.4g | |
Protein | 5g | |
Calcium | 183mg | 18% |
Iron | 4mg | 55% |
Potassium | 538mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.5mg | 55% |
Fluoride | 11μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 7μg | |
Magnesium | 102mg | 24% |
Manganese | 5mg | 198% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 70mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 182IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 56μg | 47% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |