Korean Beef Bibimbap with Zucchini, Mushrooms, and Carrot
1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot contains 1154 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (63% of your Daily Value), fiber (44% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
- Sauce, hot chile, sriracha
2 tsp or 10g
Directions
- Wash and dry all produce. Bring 11/4 cups water to a boil in a small pot. Halve zucchini lengthwise; slice into thin half-moons. Trim and thinly slice mushrooms and scallions, keeping scallion greens and whites separate. Peel carrot; using a peeler, shave lengthwise into ribbons. Peel and mince ginger. Mince garlic.
- Once water is boiling, add rice and a pinch of salt to pot. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes.
- Toss scallion whites with vinegar and a pinch of salt in a small bowl. Set aside to marinate. In another small bowl, stir together sesame oil, 11/2 TBSP sugar, up to half the sriracha, and 11/2 TBSP soy sauce (we'll use the rest of the sriracha and soy sauce later).
- Heat a drizzle of oil in a large pan over medium-high heat (use a nonstick pan if you have one). Add carrot; season with salt and pepper. Cook, tossing, until tender but still crisp, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan and repeat with zucchini; remove from pan once cooked. Add mushrooms and another drizzle of oil to pan and cook until tender, 3-5 minutes. Season with salt and pepper. Remove from pan and set aside.
- Heat another drizzle of oil in same pan over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 seconds. Add beef, breaking up meat into pieces. Cook, tossing occasionally, until no longer pink, about 4 minutes. Increase heat to high and continue cooking until browned and crisp, about 3 minutes. Pour in remaining soy sauce and cook, tossing, until mostly evaporated, 1-2 minutes. Season with salt and pepper.
- Divide rice between bowls. Arrange beef, zucchini, carrot, mushrooms, and scallion whites on top. Drizzle with sauce and remaining sriracha (to taste). Sprinkle with scallion greens and serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/korean-beef-bibimbap-5ab3b883ae08b53bb4024952)
Nutrition Facts
For 1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot (824g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1154 | |
Fats | 62g | 80% |
Saturated fats | 20g | 99% |
Trans fats | 3g | |
Cholesterol | 111mg | 37% |
Sodium | 1834mg | 80% |
Carbs | 117g | 42% |
Net carbs | 104g | |
Fiber | 12g | 44% |
Sugar | 18g | |
Protein | 35g | |
Calcium | 174mg | 17% |
Iron | 17mg | 213% |
Potassium | 1804mg | 38% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 2333μg | |
Beta carotene | 4751μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 1mg | 82% |
Fluoride | 32μg | |
Folate (B9) | 231μg | 58% |
Lycopene | 0μg | |
Magnesium | 202mg | 48% |
Manganese | 18mg | 802% |
Niacin | 16mg | 101% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 525mg | 75% |
Retinol | 6μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 10010IU | |
Vitamin A | 505μg | 56% |
Vitamin B12 | 3μg | 124% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 49μg | 41% |
Zinc | 9mg | 82% |
Sugars | ||
Sugar | 18g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 6g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |