1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot contains 1154 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (63% of your Daily Value), fiber (44% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Wash and dry all produce. Bring 11/4 cups water to a boil in a small pot. Halve zucchini lengthwise; slice into thin half-moons. Trim and thinly slice mushrooms and scallions, keeping scallion greens and whites separate. Peel carrot; using a peeler, shave lengthwise into ribbons. Peel and mince ginger. Mince garlic.
- Once water is boiling, add rice and a pinch of salt to pot. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes.
- Toss scallion whites with vinegar and a pinch of salt in a small bowl. Set aside to marinate. In another small bowl, stir together sesame oil, 11/2 TBSP sugar, up to half the sriracha, and 11/2 TBSP soy sauce (we'll use the rest of the sriracha and soy sauce later).
- Heat a drizzle of oil in a large pan over medium-high heat (use a nonstick pan if you have one). Add carrot; season with salt and pepper. Cook, tossing, until tender but still crisp, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan and repeat with zucchini; remove from pan once cooked. Add mushrooms and another drizzle of oil to pan and cook until tender, 3-5 minutes. Season with salt and pepper. Remove from pan and set aside.
- Heat another drizzle of oil in same pan over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 seconds. Add beef, breaking up meat into pieces. Cook, tossing occasionally, until no longer pink, about 4 minutes. Increase heat to high and continue cooking until browned and crisp, about 3 minutes. Pour in remaining soy sauce and cook, tossing, until mostly evaporated, 1-2 minutes. Season with salt and pepper.
- Divide rice between bowls. Arrange beef, zucchini, carrot, mushrooms, and scallion whites on top. Drizzle with sauce and remaining sriracha (to taste). Sprinkle with scallion greens and serve.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/korean-beef-bibimbap-5ab3b883ae08b53bb4024952)
Nutrition Facts
For 1 servings of korean beef bibimbap with zucchini, mushrooms, and carrot (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1154 | |
| Fats | 62g | 80% |
| Saturated fats | 20g | 99% |
| Trans fats | 3g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1834mg | 80% |
| Carbs | 117g | 42% |
| Net carbs | 104g | |
| Fiber | 12g | 44% |
| Sugar | 18g | |
| Protein | 35g | |
| Calcium | 174mg | 17% |
| Iron | 17mg | 213% |
| Potassium | 1804mg | 38% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2333μg | |
| Beta carotene | 4751μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 1mg | 82% |
| Fluoride | 32μg | |
| Folate (B9) | 231μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 202mg | 48% |
| Manganese | 18mg | 802% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 525mg | 75% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 10010IU | |
| Vitamin A | 505μg | 56% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 49μg | 41% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |













