Kona Coffee Beans & Macadamia Nuts Bar

Kona Bar

Fat 59% Carbs 36%
Percent Calories

1 bar of kona coffee beans & macadamia nuts bar (Kona Bar) contains 310 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This has a relatively high calorie density, with 544 Calories per 100g.

Nutrition Facts

For 1 bar of kona coffee beans & macadamia nuts bar (57g)

Nutrient Value %DV
Calories 310
Fats 21g 27%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 26g
Protein 4g
Calcium 112mg 11%
Iron 2mg 25%
Potassium 210mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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