Kodiak Cakes Protein-packed Brownie
prepared from packaged mix
1 serving of kodiak cakes protein-packed brownie (prepared from packaged mix) contains 117 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This has a relatively high calorie density, with 425 Calories per 100g.
- Makes
- 24 servings
- Cook Time
- 23 minutes
Ingredients
Directions
- Preheat oven to 350°F. Grease a 9" x 9" baking pan. Blend together eggs, water, and oil. Pour brownie mix into a medium bowl. Make a well in the center. Pour in egg mixture. Blend with a whisk just until blended and lumps disappear. Pour into greased baking pan. Bake in center of oven for 22-24 minutes until done. To test, insert a toothpick into the center of the brownie; it should come out clean or with just a few moist crumbs clinging to it. Makes 24 brownies.
Nutrition Facts
For 1 serving of kodiak cakes protein-packed brownie (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 73mg | 3% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 0.5g | 2% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 22mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 6mg | 0.1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 0.3% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 0.5mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 8mg | 1% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.2% |
| Vitamin A IU | 22IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |