Kiwi Stacks
1 serving of kiwi stacks contains 281 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Chop pistachio nuts into small pieces. Cut kiwi into slices.
- Mix ricotta with honey, the place a dollop of ricotta on top of a slice of kiwi, followed by another kiwi slice. Sprinkle kiwi stacks with chopped pistachios and serve.
Nutrition Facts
For 1 serving of kiwi stacks (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 68mg | 3% |
| Carbs | 48g | 17% |
| Net carbs | 42g | |
| Fiber | 6g | 21% |
| Sugar | 34g | |
| Protein | 10g | |
| Calcium | 235mg | 24% |
| Iron | 1mg | 13% |
| Potassium | 689mg | 15% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 194mg | 28% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 411IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 167mg | 186% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 73μg | 61% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |