King Mass XL, Vanilla Ice Cream

Ronnie Coleman

Carbs 71% Protein 24%
Percent Calories

2 scoops of king mass xl, vanilla ice cream (Ronnie Coleman) contains 500 Calories. The macronutrient breakdown is 71% carbs, 5% fat, and 24% protein. This is a good source of protein (54% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 2 scoops of king mass xl, vanilla ice cream (125g)

Nutrient Value %DV
Calories 500
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 85mg 4%
Carbs 89g 32%
Net carbs 89g
Fiber 0g 0%
Sugar 12g
Protein 30g
Calcium 300mg 30%
Iron 1mg 11%
Potassium 55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes