Kimbap

Fat 16%Carbs 72%Protein 11%
Percent Calories

1 serving of kimbap contains 529 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. (source: https://kimchimari.com/kimbap/)
  2. Wash rice and cook (use less water than usual to make drier rice) Mix vinegar, sugar, salt and season rice by mixing it altogether. Cool in a large bowl. Rice should not be hot when you make the kimbap.
  3. Wash, peel burdock root and cut into lengths of the kimbap/Sushi bamboo mat. Cut burdock into thin strips. In a pan, add burdock root and 1 C water and bring to boil. Lower to med heat and cook for 5 min. Add soy sauce, sugar and mirin to pan and simmer for 10 more min. or until the sauce has almost evaporated like below: Let it cool.
  4. Wash spinach, blanch them in salted water. Put blanched spinach in cold water to stop further cooking. Squeeze excess water from spinach and season with salt, sesame oil and sesame seeds.
  5. Julienne cucumbers and carrots. Sauté carrots in oil and season with salt. Cool.
  6. Whisk eggs, season lightly with salt and pour eggs into oiled frying pan over medium low heat. Wait a couple min until the edges are cooked. Fold both sides (1/3 width) into the center and make an omelette. Once omelette has cooled down, cut into strips.
  7. Season ground beef with soy sauce, sugar, garlic, sesame oil, wine and black pepper. Sauté until fully cooked.
  8. Open package of pickled radish – Dahnmuji (???) and drain the liquid. Gather all ingredients and now we are ready to make some gimbap! Layer seaweed on bamboo mat, spread rice and put all stuffing ingredients on the rice. See my post for more details on how to make the roll.
  9. Finish the kimbap by brushing the outside with sesame oil. It will keep the kimbap moist and shiny. Cut kimbap into 3/4 in (2 cm) thickness.

Nutrition Facts

For 1 serving of kimbap

NutrientValue%DV
Calories529
Fats10g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol109mg 36%
Sodium1591mg 69%
Carbs96g 35%
Net carbs88g
Fiber8g 27%
Sugar16g
Protein15g
Calcium133mg 13%
Iron4mg 50%
Potassium1014mg 22%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene359μg
Beta carotene4053μg
Caffeine0mg
Choline133mg 24%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)153μg 38%
Lycopene0.1μg
Magnesium203mg 48%
Manganese4mg 181%
Niacin6mg 35%
Pantothenic acid2mg 41%
Phosphorus437mg 62%
Retinol47μg
Riboflavin (B2)0.3mg 25%
Selenium32μg 58%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU7224IU
Vitamin A625μg 69%
Vitamin B120.2μg 10%
Vitamin B61mg 51%
Vitamin C22mg 25%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K286μg 238%
Zinc3mg 25%
Sugars
Sugar16g
Sucrose10g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g