Kimbap
1 serving of kimbap contains 529 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Rice wine vinegar
1 tbsp or 15g
Honey
1 tsp or 7g
Korean Pickled Radish (daanmuji)
4 servings or 400g
Directions
- (source: https://kimchimari.com/kimbap/)
- Wash rice and cook (use less water than usual to make drier rice) Mix vinegar, sugar, salt and season rice by mixing it altogether. Cool in a large bowl. Rice should not be hot when you make the kimbap.
- Wash, peel burdock root and cut into lengths of the kimbap/Sushi bamboo mat. Cut burdock into thin strips. In a pan, add burdock root and 1 C water and bring to boil. Lower to med heat and cook for 5 min. Add soy sauce, sugar and mirin to pan and simmer for 10 more min. or until the sauce has almost evaporated like below: Let it cool.
- Wash spinach, blanch them in salted water. Put blanched spinach in cold water to stop further cooking. Squeeze excess water from spinach and season with salt, sesame oil and sesame seeds.
- Julienne cucumbers and carrots. Sauté carrots in oil and season with salt. Cool.
- Whisk eggs, season lightly with salt and pour eggs into oiled frying pan over medium low heat. Wait a couple min until the edges are cooked. Fold both sides (1/3 width) into the center and make an omelette. Once omelette has cooled down, cut into strips.
- Season ground beef with soy sauce, sugar, garlic, sesame oil, wine and black pepper. Sauté until fully cooked.
- Open package of pickled radish – Dahnmuji (???) and drain the liquid. Gather all ingredients and now we are ready to make some gimbap! Layer seaweed on bamboo mat, spread rice and put all stuffing ingredients on the rice. See my post for more details on how to make the roll.
- Finish the kimbap by brushing the outside with sesame oil. It will keep the kimbap moist and shiny. Cut kimbap into 3/4 in (2 cm) thickness.
Nutrition Facts
For 1 serving of kimbap
Nutrient | Value | %DV |
---|---|---|
Calories | 529 | |
Fats | 10g | 12% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 1591mg | 69% |
Carbs | 96g | 35% |
Net carbs | 88g | |
Fiber | 8g | 27% |
Sugar | 16g | |
Protein | 15g | |
Calcium | 133mg | 13% |
Iron | 4mg | 50% |
Potassium | 1014mg | 22% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 359μg | |
Beta carotene | 4053μg | |
Caffeine | 0mg | |
Choline | 133mg | 24% |
Copper | 0.4mg | 41% |
Fluoride | 1μg | |
Folate (B9) | 153μg | 38% |
Lycopene | 0.1μg | |
Magnesium | 203mg | 48% |
Manganese | 4mg | 181% |
Niacin | 6mg | 35% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 437mg | 62% |
Retinol | 47μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 7224IU | |
Vitamin A | 625μg | 69% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 22mg | 25% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 286μg | 238% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 16g | |
Sucrose | 10g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |