Kim Snyder's Glowing Green Smoothie

Ingredients

• Water

  Bottled, poland spring

  1 ½ cup 8 fl oz or 356g

• Lettuce

  Romaine or cos, raw

  454g

• Spinach

  Raw

  1 cup or 30g

• Celery

  Raw

  3 stalk, small or 51g

• Apples

  With skin

  1 medium or 182g

• Pears

  Raw

  1 medium or 178g

• Banana

  Raw

  1 medium or 118g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

Directions

1. Directions Place all ingredient into the Vitamix container in the order listed and secure lid. Select Variable 1. Start the machine, and increase to its highest speed. Blend for 45 seconds or until smooth, using tamper as needed. Stop machine and remove lid. Notes For more flavor add cilantro and parsley leaves to this smoothie. If all ingredients do not fit into the container, start the blend and add the remaining ingredients through the lid plug. Test this with all in and blend for 45 seconds using tamper