Kid's, Mac 'n' Cheese, without sides or drink

BJ's Restaurant

Fat 30% Carbs 56% Protein 14%
Percent Calories

1 order of kid's, mac 'n' cheese, without sides or drink (BJ's Restaurant) contains 490 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 14% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 order of kid's, mac 'n' cheese, without sides or drink

Nutrient Value %DV
Calories 490
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 1190mg 52%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 11%
Sugar 16g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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