Kid's Deliciously Fit Rainbow Pancake Breakfast

Perkins Restaurant & Bakery

Fat 46% Carbs 43% Protein 11%
Percent Calories

1 order of kid's deliciously fit rainbow pancake breakfast (Perkins Restaurant & Bakery) contains 360 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 order of kid's deliciously fit rainbow pancake breakfast (147g)

Nutrient Value %DV
Calories 360
Fats 18g 23%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 920mg 40%
Carbs 38g 14%
Net carbs 38g
Fiber 0g 0%
Sugar 13g
Protein 10g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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