Kid's Deliciously Fit Mini Chef Salad, with Ranch Dressing

Perkins Restaurant & Bakery

Fat 64% Carbs 11% Protein 25%
Percent Calories

1 salad of kid's deliciously fit mini chef salad, with ranch dressing (Perkins Restaurant & Bakery) contains 360 Calories. The macronutrient breakdown is 11% carbs, 64% fat, and 25% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 salad of kid's deliciously fit mini chef salad, with ranch dressing (264g)

Nutrient Value %DV
Calories 360
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1390mg 60%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 7g
Protein 23g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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