Kidney beans
Red, mature seeds, canned
2 cup of kidney beans (Red, mature seeds, canned) contains 415 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (79% of your Daily Value), and potassium (28% of your Daily Value).
Nutrition Facts
For 2 cup of kidney beans (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1311mg | 57% |
| Carbs | 76g | 28% |
| Net carbs | 54g | |
| Fiber | 22g | 79% |
| Sugar | 9g | |
| Protein | 27g | |
| Calcium | 148mg | 15% |
| Iron | 6mg | 80% |
| Potassium | 1331mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 1mg | 65% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 543mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 21μg | 17% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
