“KFC-Style” High-Protein Popcorn Chicken
2 serving of “kfc-style” high-protein popcorn chicken contains 764 Calories. The macronutrient breakdown is 36% carbs, 17% fat, and 47% protein. This is a good source of protein (156% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (160% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha 4 ½ tsp or 23g
Directions
- Preheat oven to 420°F.
- Chop chicken breasts into small, thumb-sized pieces.
- Season chicken with garlic, sea salt, and pepper.
- In a bowl, beat eggs and sriracha together.
- Prepare separate bowls for protein powder and wheat panko crumbs.
- Coat chicken in protein powder, dip in egg mixture, then coat in panko crumbs. Place on a baking rack or sheet.
- Bake for 15 minutes.
- Allow to cool slightly before serving.
Nutrition Facts
For 2 serving of “kfc-style” high-protein popcorn chicken (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 272mg | 91% |
| Sodium | 1599mg | 70% |
| Carbs | 66g | 24% |
| Net carbs | 62g | |
| Fiber | 4g | 15% |
| Sugar | 9g | |
| Protein | 87g | |
| Calcium | 262mg | 26% |
| Iron | 7mg | 86% |
| Potassium | 1093mg | 23% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 38% |
| Niacin | 28mg | 172% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 691mg | 99% |
| Retinol | 61μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 789IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
