Kettle Cooked Peanuts, Jalapeno

Western Family

Fat 73% Carbs 11% Protein 16%
Percent Calories

⅓ cup of kettle cooked peanuts, jalapeno (Western Family) contains 310 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For ⅓ cup of kettle cooked peanuts, jalapeno (50g)

Nutrient Value %DV
Calories 310
Fats 26g 33%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 9g 3%
Net carbs 4g
Fiber 5g 18%
Sugar 2g
Protein 13g
Calcium 30mg 3%
Iron 1mg 9%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes