Kettle Boiled Bagels, Orange Cran

Seattle Bagel Bakery

Carbs 83% Protein 12%
Percent Calories

1 bagel of kettle boiled bagels, orange cran (Seattle Bagel Bakery) contains 290 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 bagel of kettle boiled bagels, orange cran (121g)

Nutrient Value %DV
Calories 290
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 520mg 23%
Carbs 60g 22%
Net carbs 57g
Fiber 3g 11%
Sugar 13g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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