Ketogenic Shake Vanilla Flavor

Metagenics

Fat 56% Protein 35%
Percent Calories

1 packet of ketogenic shake vanilla flavor (Metagenics) contains 220 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (36% of your Daily Value), vitamin d (133% of your Daily Value), and potassium (8% of your Daily Value).

Nutrition Facts

For 1 packet of ketogenic shake vanilla flavor (46g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 200mg 9%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 3g
Protein 20g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 360mg 8%
Vitamin D 20μg 133%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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