Keto Taquitos

Fat 64%Protein 30%
Percent Calories

1 serving of keto taquitos contains 233 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
1 minutes

Ingredients

Directions

  1. Preheat oven to 375° and line two baking sheets with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
  2. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into twelve 3 ½" piles on prepared baking sheet. Bake until cheese is melty and slightly golden around the edges, about 10 minutes. Let cool 2 to 4 minutes, then peel shells off parchment. Add a small pile of chicken to each and roll tightly. Repeat until all taquitos are made.
  3. Garnish with cilantro and serve with sour cream, for dipping.
  4. Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/)

Nutrition Facts

For 1 serving of keto taquitos (126g)

NutrientValue%DV
Calories233
Fats17g 21%
Saturated fats9g 43%
Trans fats0.2g
Cholesterol70mg 23%
Sodium506mg 22%
Carbs4g 1%
Net carbs3g
Fiber0.5g 2%
Sugar2g
Protein18g
Calcium286mg 29%
Iron1mg 8%
Potassium73mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene68μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride7μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium14mg 3%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus189mg 27%
Retinol94μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU526IU
Vitamin A106μg 12%
Vitamin B120.3μg 14%
Vitamin B60.1mg 4%
Vitamin C1mg 2%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 43%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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