Keto Taquitos
1 serving of keto taquitos contains 233 Calories. The macronutrient breakdown is 6% carbs, 64% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 1 minutes
Ingredients
Pace, Enchilada Sauce
⅔ cup or 160g
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat oven to 375° and line two baking sheets with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat.
- Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into twelve 3 ½" piles on prepared baking sheet. Bake until cheese is melty and slightly golden around the edges, about 10 minutes. Let cool 2 to 4 minutes, then peel shells off parchment. Add a small pile of chicken to each and roll tightly. Repeat until all taquitos are made.
- Garnish with cilantro and serve with sour cream, for dipping.
- Recipe by: Lena Abraham (source: https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/)
Nutrition Facts
For 1 serving of keto taquitos (126g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 17g | 21% |
Saturated fats | 9g | 43% |
Trans fats | 0.2g | |
Cholesterol | 70mg | 23% |
Sodium | 506mg | 22% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 0.5g | 2% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 286mg | 29% |
Iron | 1mg | 8% |
Potassium | 73mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0mg | 3% |
Fluoride | 7μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 189mg | 27% |
Retinol | 94μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 15% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 526IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |