Keto Szechuan Chicken

Keto Szechuan Chicken
Fat 58% Protein 35%
Percent Calories

1 serving of keto szechuan chicken contains 372 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (58% of your Daily Value), potassium (29% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Mix together tomato paste, soy sauce, sriracha, brown mustard, and ginger in a ramekin.
  2. On the stove, bring coconut oil to medium-high temperature. Cook the ground chicken with salt and pepper in the oil until it is cooked through. Break it up into small pieces.
  3. Add 2/3 of your sauce to the mixture and mix it well. Add your spinach to the chicken and let it wilt. Add salt, pepper, Mrs. Dash seasoning, red pepper flakes.
  4. Add the last 1/3 of your sauce, chicken stock, and red wine vinegar. Mix the spinach and spices in well. Turn the heat to low and cover the pan. Let this cook for about 10-15 minutes. Enjoy!

Nutrition Facts

For 1 serving of keto szechuan chicken (293g)

Nutrient Value %DV
Calories 372
Fats 24g 31%
Saturated fats 13g 64%
Trans fats 0.1g
Cholesterol 147mg 49%
Sodium 1951mg 85%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 33g
Calcium 70mg 7%
Iron 3mg 42%
Potassium 1361mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 2679μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 26%
Fluoride 0.4μg
Folate (B9) 92μg 23%
Lycopene 4602μg
Magnesium 86mg 21%
Manganese 1mg 32%
Niacin 11mg 66%
Pantothenic acid 2mg 39%
Phosphorus 355mg 51%
Retinol 0μg
Riboflavin (B2) 1mg 43%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 4470IU
Vitamin A 237μg 26%
Vitamin B12 1μg 39%
Vitamin B6 1mg 77%
Vitamin C 33mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 222μg 185%
Zinc 3mg 26%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 13g 64%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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