Keto pizza cups
6 pizza cups of keto pizza cups contains 155 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 24 pizza cups
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- If you have a muffin tin, put one piece of pepperoni in the bottom of each muffin slot. Otherwise, just spread them out on a plate.
- Top each pepperoni with an equal amount of mozzarella.
- Mix together the pepper, oregano, and garlic powder to make a pizza seasoning (or use a premade pizza seasoning if you have one). Sprinkle the mix onto each pizza.
- Chop the onions, bell pepper, and jalapeno peppers, and springle them onto the pizzas. Bake them at 350F for 15 minutes.
Nutrition Facts
For 6 pizza cups of keto pizza cups (67g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 12g | 15% |
Saturated fats | 5g | 27% |
Trans fats | 0.2g | |
Cholesterol | 35mg | 12% |
Sodium | 388mg | 17% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 9g | |
Calcium | 155mg | 15% |
Iron | 1mg | 8% |
Potassium | 120mg | 3% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 282μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0mg | 2% |
Fluoride | 0.1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 131mg | 19% |
Retinol | 49μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 701IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |