Keto pizza cups

Fat 67% Protein 24%
Percent Calories

6 pizza cups of keto pizza cups contains 155 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Makes
24 pizza cups
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If you have a muffin tin, put one piece of pepperoni in the bottom of each muffin slot. Otherwise, just spread them out on a plate.
  2. Top each pepperoni with an equal amount of mozzarella.
  3. Mix together the pepper, oregano, and garlic powder to make a pizza seasoning (or use a premade pizza seasoning if you have one). Sprinkle the mix onto each pizza.
  4. Chop the onions, bell pepper, and jalapeno peppers, and springle them onto the pizzas. Bake them at 350F for 15 minutes.

Nutrition Facts

For 6 pizza cups of keto pizza cups (67g)

Nutrient Value %DV
Calories 155
Fats 12g 15%
Saturated fats 5g 27%
Trans fats 0.2g
Cholesterol 35mg 12%
Sodium 388mg 17%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 1g
Protein 9g
Calcium 155mg 15%
Iron 1mg 8%
Potassium 120mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 282μg
Caffeine 0mg
Choline 16mg 3%
Copper 0mg 2%
Fluoride 0.1μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 0.3mg 5%
Phosphorus 131mg 19%
Retinol 49μg
Riboflavin (B2) 0.1mg 10%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 701IU
Vitamin A 76μg 8%
Vitamin B12 1μg 35%
Vitamin B6 0.1mg 11%
Vitamin C 24mg 26%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.5mg 3%
Vitamin K 6μg 5%
Zinc 1mg 11%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods