Keto Pigs In A Blanket

Keto Pigs In A Blanket
Fat 75%Protein 19%
Percent Calories

1 servings of keto pigs in a blanket contains 363 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees. Line baking sheet with parchment paper.
  2. Place mozzarella in a microwave-safe bowl and microwave in 30 second intervals until very melted and stretchy.
  3. Add almond flour and baking powder to the cheese. Mix with wooden spoon until completely combined.
  4. Add egg and incorporate completely into mixture. Using wet hands, knead dough together until it's uniform in color. There should not be white or yellow parts.
  5. Turn dough out on to baking sheet and knead into a ball. The more you knead the dough, the easier it will be to roll out.
  6. Cut dough into 6 equal pieces. Roll each piece out and wrap around 1 hot dog.
  7. Transfer to baking sheet. Bake 10-15 minutes, until golden brown. Enjoy!

Nutrition Facts

For 1 servings of keto pigs in a blanket (101g)

NutrientValue%DV
Calories363
Fats31g 39%
Saturated fats10g 51%
Trans fats0g
Cholesterol75mg 25%
Sodium769mg 33%
Carbs6g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein17g
Calcium271mg 27%
Iron1mg 16%
Potassium90mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline26mg 5%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.4%
Niacin1mg 7%
Pantothenic acid0.2mg 3%
Phosphorus202mg 29%
Retinol60μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU229IU
Vitamin A62μg 7%
Vitamin B121μg 60%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

Similar Foods