Keto Pigs In A Blanket
1 servings of keto pigs in a blanket contains 363 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (60% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Oscar Mayer, Wieners (beef franks) 6 servings or 270g
Directions
- Preheat oven to 425 degrees. Line baking sheet with parchment paper.
- Place mozzarella in a microwave-safe bowl and microwave in 30 second intervals until very melted and stretchy.
- Add almond flour and baking powder to the cheese. Mix with wooden spoon until completely combined.
- Add egg and incorporate completely into mixture. Using wet hands, knead dough together until it's uniform in color. There should not be white or yellow parts.
- Turn dough out on to baking sheet and knead into a ball. The more you knead the dough, the easier it will be to roll out.
- Cut dough into 6 equal pieces. Roll each piece out and wrap around 1 hot dog.
- Transfer to baking sheet. Bake 10-15 minutes, until golden brown. Enjoy!
Nutrition Facts
For 1 servings of keto pigs in a blanket (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 31g | 39% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 769mg | 33% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 271mg | 27% |
| Iron | 1mg | 16% |
| Potassium | 90mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 0.4% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 202mg | 29% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 229IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
