Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet
Fat 67% Protein 29%
Percent Calories

1 serving of keto philly cheesesteak omelet contains 469 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice onion and bell pepper.
  2. Gently beat the eggs and 1/2 of the olive oil in a bowl
  3. Heat a nonstick skillet, over medium heat. Cook egg mixture (splitting and repeating if making more than 1 serving) until set. Set aside.
  4. Heat rest of olive oil saute vegetables until softened. Set aside.
  5. Season the beef with salt and pepper and saute over medium high heat until cooked through. Add veggies to the meat.
  6. Fill the omelets by layering provolone with meat and vegetables.
  7. Fold omelets over and place back in the skillet on medium and cover to melt the cheese.

Nutrition Facts

For 1 serving of keto philly cheesesteak omelet (258g)

Nutrient Value %DV
Calories 469
Fats 35g 44%
Saturated fats 11g 56%
Trans fats 0.2g
Cholesterol 473mg 158%
Sodium 1606mg 70%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 3%
Sugar 2g
Protein 34g
Calcium 287mg 29%
Iron 4mg 46%
Potassium 502mg 11%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 83μg
Caffeine 0mg
Choline 336mg 61%
Copper 0.1mg 11%
Fluoride 2μg
Folate (B9) 61μg 15%
Lycopene 0.1μg
Magnesium 41mg 10%
Manganese 0.2mg 7%
Niacin 4mg 22%
Pantothenic acid 2mg 38%
Phosphorus 500mg 71%
Retinol 244μg
Riboflavin (B2) 1mg 54%
Selenium 39μg 70%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 968IU
Vitamin A 252μg 28%
Vitamin B12 3μg 135%
Vitamin B6 1mg 52%
Vitamin C 25mg 28%
Vitamin D IU 99IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 22%
Vitamin K 13μg 11%
Zinc 5mg 49%
Sugars
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

Similar Foods