Keto Oatmeal

Keto Oatmeal
Fat 50%Carbs 37%Protein 13%
Percent Calories

1 serving of keto oatmeal contains 240 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of fiber (48% of your Daily Value), calcium (26% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients except strawberries in a pot on the stove over medium heat. Bring to a boil, stirring frequently. Concoction will rapidly congeal. Remove from heat at desired consistency. Add sliced strawberries and enjoy!

Nutrition Facts

For 1 serving of keto oatmeal (200g)

NutrientValue%DV
Calories240
Fats14g 18%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium85mg 4%
Carbs23g 8%
Net carbs9g
Fiber14g 48%
Sugar2g
Protein8g
Calcium258mg 26%
Iron2mg 25%
Potassium251mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline2mg 0.4%
Copper0.2mg 27%
Fluoride2μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 36%
Niacin2mg 14%
Pantothenic acid0.1mg 1%
Phosphorus216mg 31%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU18IU
Vitamin A0.4μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods