Keto Friendly Mixed Berry Yogurt

Ratio

Fat 43% Carbs 38% Protein 19%
Percent Calories

1 cup of keto friendly mixed berry yogurt (Ratio) contains 190 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (16% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of keto friendly mixed berry yogurt (156g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 18g 7%
Net carbs 18g
Fiber 0.5g 2%
Sugar 3g
Protein 9g
Calcium 70mg 7%
Iron 0.5mg 6%
Potassium 370mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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