Keto Friendly Gluten-Free Plant-Based Honey Graham Cereal

Catalina Crunch

Fat 31% Carbs 39% Protein 30%
Percent Calories

½ cup of keto friendly gluten-free plant-based honey graham cereal (Catalina Crunch) contains 110 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (20% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For ½ cup of keto friendly gluten-free plant-based honey graham cereal (36g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 14g 5%
Net carbs 5g
Fiber 9g 32%
Sugar 0g
Protein 11g
Calcium 50mg 5%
Iron 2mg 20%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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