KETO FRIED CHICKEN (KFC quality)

FRIED CHICKEN COATED WITH SEASONED CASAVA FLOUR

Fat 44%Carbs 32%Protein 25%
Percent Calories

1 serving of keto fried chicken (kfc quality) (FRIED CHICKEN COATED WITH SEASONED CASAVA FLOUR) contains 364 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 25% protein. This is a good source of protein (40% of your Daily Value) and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
35 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. 1. Add milk to whipped egg in a suitably sized bowl for dipping chicken pieces in and set aside,
  2. 2. Add all dry ingriedience to a bowl large enough for dredging the chicken pieces.
  3. 3. Wisk dry ingredience to mix well.
  4. 4. Remove chicken from marinade and dip into milk and egg mix. See chicken marinade receipe in food bank.
  5. 5. Dredge chicken in dry ingredience and set aside for15 minutes.
  6. 6. Repeat steps 4 and 5 with remaining pieces of chicken.
  7. Fry in 350 degree oil deep enough to cover half the thickness of the chicken for 7 minutes on each side. If completely submerging the chicken the fry time can be reduced to about 10 minutes. If coating browns too quickly reduce the temperature.

Nutrition Facts

For 1 serving of keto fried chicken (kfc quality) (248g)

NutrientValue%DV
Calories364
Fats18g 23%
Saturated fats13g 63%
Trans fats0g
Cholesterol31mg 10%
Sodium1341mg 58%
Carbs29g 10%
Net carbs27g
Fiber2g 6%
Sugar1g
Protein22g
Calcium89mg 9%
Iron1mg 7%
Potassium333mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene99μg
Caffeine0mg
Choline41mg 8%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium18mg 4%
Manganese0.3mg 15%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus96mg 14%
Retinol13μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU229IU
Vitamin A23μg 3%
Vitamin B120.1μg 3%
Vitamin B60.1mg 6%
Vitamin C14mg 16%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K3μg 2%
Zinc0.4mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g