Keto Egg Fast Fettuccini Alfredo - I Breathe I'm Hungry

A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly!

Fat 82%Protein 14%
Percent Calories

1 cup of keto egg fast fettuccini alfredo - i breathe i'm hungry (A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly!) contains 360 Calories. The macronutrient breakdown is 4% carbs, 82% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. For the pasta: Blend the eggs, cream cheese, salt, garlic powder, and pepper in a magic bullet or blender. Pour into a butter-greased 8 x 8 pan. Bake at 325 for 8 minutes or until just set. Remove and let cool for about 5 minutes. Using a spatula, gently release the sheet of "pasta" from the pan. Roll it up and slice with a sharp knife into 1/8 inch thick slices. Gently unroll and set aside.
  2. For the sauce: Combine the mascarpone, parmesan cheese, and butter in a small bowl. Microwave on high for 30 seconds. Whisk. Microwave on high another 30 seconds. Whisk again until smooth (this may take a minute because the sauce will have separated keep whisking and it will come back together!) Add the pasta to the hot sauce and toss gently. Serve immediately with more freshly ground black pepper if desired.
  3. Alternative Sauce Recipe: As an alternative to the mascarpone, you can make this sauce in the same method with 2 oz cream cheese, 2 Tbsp heavy whipping cream, 1 Tbsp parmesan, 1 Tbsp butter it will taste amazing, but is not technically legal on the Egg Fast due to the heavy whipping cream. I doubt it will make a big difference in your results though, so if it's what you have on hand, go for it!
  4. Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/egg-fast-recipe-fettuccini-alfredo-low-carb/)

Nutrition Facts

For 1 cup of keto egg fast fettuccini alfredo - i breathe i'm hungry (145g)

NutrientValue%DV
Calories360
Fats37g 47%
Saturated fats18g 88%
Trans fats0.4g
Cholesterol390mg 130%
Sodium350mg 15%
Carbs4g 1%
Net carbs4g
Fiber0g 0.1%
Sugar1g
Protein14g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats18g 88%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine