Keto Egg Fast Fettuccini Alfredo - I Breathe I'm Hungry
A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly!
1 cup of keto egg fast fettuccini alfredo - i breathe i'm hungry (A low carb and gluten free Keto Egg Fast Fettuccini Alfredo recipe that is also keto, lchf, egg fast, and Atkins diet friendly!) contains 360 Calories. The macronutrient breakdown is 4% carbs, 82% fat, and 14% protein. This is a good source of protein (25% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese
3 oz or 85g
Cream cheese
2 oz or 57g
Directions
- For the pasta: Blend the eggs, cream cheese, salt, garlic powder, and pepper in a magic bullet or blender. Pour into a butter-greased 8 x 8 pan. Bake at 325 for 8 minutes or until just set. Remove and let cool for about 5 minutes. Using a spatula, gently release the sheet of "pasta" from the pan. Roll it up and slice with a sharp knife into 1/8 inch thick slices. Gently unroll and set aside.
- For the sauce: Combine the mascarpone, parmesan cheese, and butter in a small bowl. Microwave on high for 30 seconds. Whisk. Microwave on high another 30 seconds. Whisk again until smooth (this may take a minute because the sauce will have separated keep whisking and it will come back together!) Add the pasta to the hot sauce and toss gently. Serve immediately with more freshly ground black pepper if desired.
- Alternative Sauce Recipe: As an alternative to the mascarpone, you can make this sauce in the same method with 2 oz cream cheese, 2 Tbsp heavy whipping cream, 1 Tbsp parmesan, 1 Tbsp butter it will taste amazing, but is not technically legal on the Egg Fast due to the heavy whipping cream. I doubt it will make a big difference in your results though, so if it's what you have on hand, go for it!
- Recipe by: Mellissa Sevigny (source: https://www.ibreatheimhungry.com/egg-fast-recipe-fettuccini-alfredo-low-carb/)
Nutrition Facts
For 1 cup of keto egg fast fettuccini alfredo - i breathe i'm hungry (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 37g | 47% |
Saturated fats | 18g | 88% |
Trans fats | 0.4g | |
Cholesterol | 390mg | 130% |
Sodium | 350mg | 15% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 14g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |