Keto Coconut Chia Bars

Ingredients

• Chia seeds

  Seeds, dried

  4 tbsp or 48g

• Water

  Plain, clean water

  1 cup or 237g

• Coconut meat

  Nuts, raw

  1 cup, shredded or 80g

• Coconut oil

  1 tbsp or 14g

• Powdered sugars

  1 tbsp unsifted or 8g

• Vanilla extract

  ¼ tsp or 1g

• Cashew nuts

  Nuts, raw

  ½ cup or 69g

Directions

1. Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
2. Now preheat oven to 350 degrees F.
3. Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners sugar and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands. At the end add the cashews and mix in.
4. Line a 9"x9" oven pan with parchment paper.
5. Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾" thick.
6. Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness. Let cool in the pan, then remove and cut into 6 bars or 9 squares. Enjoy!

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