Keto "Brioche" Buns
Easy keto-friendly buns
2 serving of keto "brioche" buns (Easy keto-friendly buns) contains 288 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (19% of your Daily Value) and vitamin a (16% of your Daily Value).
Ingredients
Directions
- Preheat the oven at 350 F, and on the stove, melt the butter slowly.
- Beat the egg whites with the baking powder on High speed, for about 4-5 minutes, until soft peaks form.
- On a separate bowl, add the egg yolks, butter, salt, and almond flour. Mix well.
- Add the second bowl ingredients to the first egg-whites bowl, and mix everything together.
- Pour on muffin or bread bun silicon trays, and bake until golden brown (about 20-30 mins). Let cool on cooling rack. Store in the fridge.
- Note: For a less-brioche texture, and more bread-y texture, mix by hand all the ingredients together, and at the same time, without using a hand mixer. Use all 6 egg yolks too.
Nutrition Facts
For 2 serving of keto "brioche" buns (86g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 26g | 33% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 128mg | 43% |
Sodium | 194mg | 8% |
Carbs | 4g | 2% |
Net carbs | 2g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 11g | |
Calcium | 139mg | 14% |
Iron | 1mg | 9% |
Potassium | 79mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 2% |
Fluoride | 0.5μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 68mg | 10% |
Retinol | 143μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 539IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |