Keto "Brioche" Buns

Easy keto-friendly buns

Fat 80%Protein 14%
Percent Calories

2 serving of keto "brioche" buns (Easy keto-friendly buns) contains 288 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (19% of your Daily Value) and vitamin a (16% of your Daily Value).

Ingredients

  • Egg white

    Raw, fresh eggs

    6 egg white (separated from yolk) or 240g

  • Egg yolk

    Raw, fresh

    3 large yolk (separated from white) or 51g

  • Butter

    Unsalted

    100g

  • Almond Flour

    Trader Joe's - "Just Almond Meal"

    120g

  • Baking powder

    Leavening agents, double-acting, sodium aluminum sulfate

    1 ½ tsp or 7g

Directions

  1. Preheat the oven at 350 F, and on the stove, melt the butter slowly.
  2. Beat the egg whites with the baking powder on High speed, for about 4-5 minutes, until soft peaks form.
  3. On a separate bowl, add the egg yolks, butter, salt, and almond flour. Mix well.
  4. Add the second bowl ingredients to the first egg-whites bowl, and mix everything together.
  5. Pour on muffin or bread bun silicon trays, and bake until golden brown (about 20-30 mins). Let cool on cooling rack. Store in the fridge.
  6. Note: For a less-brioche texture, and more bread-y texture, mix by hand all the ingredients together, and at the same time, without using a hand mixer. Use all 6 egg yolks too.

Nutrition Facts

For 2 serving of keto "brioche" buns (86g)

NutrientValue%DV
Calories288
Fats26g 33%
Saturated fats10g 50%
Trans fats1g
Cholesterol128mg 43%
Sodium194mg 8%
Carbs4g 2%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein11g
Calcium139mg 14%
Iron1mg 9%
Potassium79mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene34μg
Caffeine0mg
Choline73mg 13%
Copper0mg 2%
Fluoride0.5μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.1mg 0.3%
Pantothenic acid0.3mg 7%
Phosphorus68mg 10%
Retinol143μg
Riboflavin (B2)0.2mg 17%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU539IU
Vitamin A146μg 16%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g